Turn on your speakers to hear a sample.
This portion of the music occurs between hours 6 and 7.

What is Somnience?

Somnience is an 8-hour long CD of ambient electronic music designed to help people with insomnia get a full, restful night’s sleep without the use of prescription drugs or over-the-counter medications. It is a natural remedy for sleeplessness. Its a slowly evolving lullaby that lasts all night long, incorporating brainwave pulses that will guide you through the normal stages of sleep; light sleep, deep rejuvenating sleep and REM or dream sleep. Your brain goes on a roller coaster ride over an 8-hour period, starting at light sleep state, similar to a meditative state, down the tracks to deep sleep, where your body is refreshed, and uphill to your dream state, and repeating the cycle of hills and valleys five to six times a night. Somnience’s brainwave pulses match your brain’s normal nocturnal thrill ride and keeps you right on track.

How Does Somnience Help You Sleep?                

Insomnia is caused in part by your inability to either fall or stay asleep. It is a scientific fact that your brain produces specific electrical wave patterns, alpha, theta, sigma and delta waves, at specific frequencies as you fall asleep, as you drop into a deep sleep, and as you dream. These same frequencies and patterns have been mixed into the music to help guide your brain through the various stages of sleep.

Are There Subliminal Messages In The Music?

Absolutely not. This is not like CDs that claim to help you lose weight, stop smoking, gain wealth or learn Spanish. There are no suggestions hidden in the music; only the same brainwave frequencies that are naturally present when you sleep.

What is Ambient Music?

Ambient music is music in which sounds, mood and atmosphere are more important than a melody played on piano or sax, or the rhythm of the drums and bass. Those standard song elements can be distracting while trying to sleep.  Ambient music creates a relaxing, calming environment that transports you into a different state of mind, allowing you to drift off and stay asleep. (Think of ambient music as fluffy summer clouds rolling through your mind as you sleep.)

Aren’t There Other CDs Like This Already For Sale?

There are CDs of new age music that are designed to relax you. There are even CDs that contain brainwave frequencies that help you fall into a deep sleep... but almost all of these CDs are 30 to 60 minutes in length. They may help you fall asleep but after that, you’re on your own. If you find yourself waking up, you are instructed you to start the CD over, or even set them to repeat over and over all night long. But as stated before, your brain cycles through many different wave patterns during the night – not just one pattern repeated over and over. And new age, light jazz or even classical music could end up being very distracting at 4:00am.
 

So What Makes Somnience Different?

Somnience is 8 hours long – one continuous, shifting, evolving piece of music. And it contains the frequencies that match your natural brainwave frequencies over a healthy 8-hour’s night sleep. These frequencies are well hidden within the music so they do not become distracting as drums would. The music drifts you off to sleep over the course of the first hour, guides you through the different stages of sleep, from light sleep through deep sleep, through REM sleep (when you dream), and then gently wakes you up in the last hour without the use of blaring buzzers, beepers, bells or other intrusive alarms.

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